Recent Articles
No Food Rules and the Stress of Moving Overseas
In a little over two weeks, I’m moving to another country. It hit me today. I no longer need to be prophesying about the glories of European weight loss or eating real […]
Top 4 Ways to Stop Eating Processed Food
I know someone who eats fast food every day. Bob is single, works a full-time manual job, and has no bills. He smokes cigarettes and the occasional cigar. Visually he is not […]
A Fortune Foretold: In Germany
Have you ever heard that the fortunes in the little Chinese sugar cookies are supposed to be read with the words “in bed” after the phrase? “The first step to […]
